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| © 2004 Audrey Howe | Home | About | Articles | Recipes | Contact |
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Lentil Chilli |
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1 clove garlic, crushed
2 oz red lentils 1 onion, chopped 500ml water 1 green or red pepper, chopped 1 tsp chilli powder 14 oz cooked red kidney beans 4 tomatoes (optional) Place lentils and water in a large pan and bring to the boil. Add the remaining ingredients and simmer for 20 minutes. Serve with rice and vegetables. |
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| The Ealing Optimum Health Clinic Tel: 01235 768179 |
Wantage Natural Health Centre Tel: 01235 768179 |
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