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| © 2004 Audrey Howe | Home | About | Articles | Recipes | Contact |
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Kedgeree (serves 4) |
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350g haddock, cod, whiting or salmon fillet skinned and cubed
400g cooked brown rice 1 tbsp freshly chopped parsley 1 hard boiled egg, chopped Pinch grated nutmeg 1 tbsp olive oil Place olive oil and chopped fish in a frying pan and sweat over a very low heat, stirring occasionally until the fish is virtually cooked through. Add the rice and cook for a further 4 minutes. Add the remaining ingredients and cook for a further 2 minutes, stirring the mixture. |
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| The Ealing Optimum Health Clinic Tel: 01235 768179 |
Wantage Natural Health Centre Tel: 01235 768179 |
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