Health Questionnaire

Did you know?

1. There is more calcium in 100g of spinach than in 100g of milk, and this can be used more easily by the body.
2. If properly nourished, the immune system is infinitely more powerful than any drug at fighting disease, and has absolutely no side-effects.
3. Two pounds of toxins should be eliminated through the skin each day.
4. Excess sodium has disastrous effects on health, and yet just 4 slices of bread and 60mg of cheese (2 typical cheese sandwiches) contain more sodium than an average adult should eat in one day.
5. If you crave chocolate you are likely to be deficient in magnesium.
6. The balance of the million bacteria in your colon profoundly affect your health. You can feed or destroy these bacteria through your diet and lifestyle.
7. You may be short of nutrients for a variety of reasons:
   1. You do not eat enough nutrients
   2. You are deficient in digestive enzymes, making it difficult to use nutrients from your food.
   3. Excesses of certain nutrients may cause others to be lost from the body.
8. Eczema is likely to be caused by an allergy to common foods.